No More Plastic Bottles in the Freezer phleaseee!!

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soup! s, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper.

It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked inthe microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life.

Hati T'lah Letih

I was damn tired. Physically and mentally.


For the past few weeks, I've been working like a robot. Physically I am doing my job, but deep inside I feel blaahhh... empty


I am draining inside.


Where did I do wrong?


I have lost my friends...they are merely my subordinates now...

I've been denying this... but now... it has taken a toll on me...
or was it just a PMS?

sedih laa...

Kala...

Watched Kala Bulan Mengambang with him.

Pretty interesting movie.

ermm...mcm malas plak nak tulis...
erkkk..

I Saw You Last Nite...

Tadi masa meeting my big boss asked me:


Da Big Boss: "Haaa Ms Cloudy, gi mana at 10:30 last nite?
I saw you (re:the car) kat P**m***** B***k

Me: Aaaaa... (baru je stepped into the meeting room-ala2 caught off guard gituu)

Ohhh... (buat2 selamba) saya gi makan.

Da big Boss: "Pegi makan apa kul 10:30 mlm

Me: Eh..biasa laa... heh..heh... (gelak2 cover-dah tatau nk ckp apa-tapi dlm ati..eh pakcik ni ngalahkan bapak aku plak..)

The conversation took place in front of other mgmt staff!!!
Thanx God to the other single person who made stupid jokes to let me off the hot seat


Last nite as usual went out for dinner with him at a place that is quite far from my place. Masa on our way back tu lah I assumed da big boss saw my car lalu ikut jalan tu. Maybe dia pun on his way nak balik umah dia. I was quite annoyed, what's wrong with him? Is it a problem for him to see me out n about at 10:30pm? Pelik kot tgk keta aku lalu kot jalan tu...tapi nak pelik apanyer..jln tu kan byk kedai makan..lagi pun dah aku gi makan kat IM for sure la balik kena lalu ikut jln tu..

Grrrr....

I'm A Red Flower

You Are a Red Flower

A red flower tends to represent power, seduction, and desire.At times, you are loving like a red tulip.And at other times, you're very enthusiastic, like a bouvardia.And more than you wish, your passion is a bit overwhelming, like a red rose.

http://blogthings.com/whatcolorflowerareyouquiz/">What Color Flower Are You?

Kisah Cinta Komedi

"Yang, tau tak..kita ni kan kalau citer filem, cerita kisah cinta komedi"


Lebih kurang gitulah ayat aku kat dia...

Dia tanya napa aku cakap macam tu... My reply... ye laaa kita ni kan bila gaduh punyer lah beria-ia..kalau laki bini sure dah terbang barang rumah..tapi dlm dok gaduh2 tu pastu leh pulak gelak2,sengeh2, pastu lupa dah gaduh, punca gaduh pun dah tak ingat dah... apa laaa...

Dah banyak kali dah aku ingat jadi mcm tu...betul2 mcm filem cinta komedi tu...gaduh prang-prung-prang-prung... masa gaduh tu tade dah sayang ke yang ke...sume benda abis diungkit, mana2 yg tak puas ati abis la kuar...tapi inti pati yg digaduhkan tu biasanyer something yg funny... at the end both of us end up laughing at each other.

Masa gaduh sbb tak kuar new year's eve tu.. the next day, right before he pick me up..dok bergaduh lagi dalam sms... dalam dok gaduh tu dia leh lagi tanya plan ari ni nak gi Kmaman kan.. hehe... I just ignored the question until he said "Saya tanya baik2 ni, jadi tak nak g Kmaman ari ni" My answer, "Jadi laaa..napa? Awak ada plan lain ker?" hehe...that's me being mengada-ngada...

Then, si dia sampai depan umah... (that day I had time to really doll-up myself (doll-up sangat la konon..) )I decided to wear my pink blouse (with matching pink tudung) and white pants (faveret dia-hadiah dr dia la). Aku buat selamba jek...muka seposen jek dua2..tapi dlm ati aku mcm berbunga2 je tgk dia.. hikss.. *maluuuu*

For few minutes there were no words exchanged... membatu jek masing2...

Tak sampai pun 5mins aku cakap "Yang jahat tauuu (sambil cubit peha dia dgn suara marah yg ngada2). He smiled!!! Hahhhh... dia pun sama gak..muka jek seposen dalam ati berbunga mcm aku gak la tuuu... Lagi la buat aku gerammm sbb dia dok sengeh2 gitu..sakit ati sangattttt... Aku keep on cubit-ting dia...gerammmm nyerrrr...kita kemain sedih mlm tadi spent the nite alone..dia sengeh2 jek... Cubit yg real cubit..tade cubit2 manja dahh..cubit bagi puas ati betul...sampai dia mengaduh... sampai jadi mcm dok bercakaran dlm keta tu..aku dok keep on cubit dia..dia plak mana nak drive lagi mana nak tepis tangan aku lagi... last2 muka dia dah berubah sebab dah sakit sangat kot... mood sudah lari nampak nyer... ok2..aku stop n said sorry... then aku buat lawak...

"Yanggg... sayang chomeyyy kan ari ni"

Muahahahaa...dah dia tak puji..sendiri puji jek laa...ekekeek

Terus dia senyum2 balik sambil gosok peha dia yg aku suspect dah merah2 n biru2 kot..hahaha

Hmmmm....indahnyer berchinte....

Tapi sampai bila nak berchinte jerkkk????

Sampai hati jadi bulat... saying that.. yes!!... he's the ONE... He's worth it.. I'd risk everything to be with him..

and... for the time being... hati mcm leper jek lagi..... hah..hah..hah..

Mencintaimu Tak Mengenal Waktu...

My fav. Malay song at the moment...
Very the jiwang karatss one....
I like...
But, please...tiada kena mengena dengan kisah cintaku..ahakss...


Anuar Zain - Ketulusan Hati


Cintaku tak berdusta
Tak mengenal ingkar
Tak kenal nestapa
Cintaku hanya indah
Hanya bahagia untuk selamanya
Apa yang kurasakan ini
Persembahan untuk dirimu
Kau biarkan kasihku

Mencintaimu tak mengenal waktu
Tak mengenal puitis
hanya tulusnya hati
mencintaimu tak mengenal ragu
keyakinan hatiku hanya untuk dirimu selalu


Cintaku tak berdusta
Tak mengenal ingkar
Tak kenal nestapaTak ada seribu janji
Hanya bahagia untu selamanya
Apa yang kurasakan iniPersembahan untuk dirimu
Kau benarkan kasihku
Mencintaimu tak mengenal waktu
Tak mengenal puitis hanya tulusnya hati
Mencintaimu tak mengenal ragu
Keyakinan hatiku hanya untuk dirimu selalu


Apa yang kurasakan ini
Persembahan untuk dirimu
Kau dengarkan kasihku

oooo


Mencintaimu tak mengenal waktu
Tak mengenal puitis hanya tulusnya hati
Mencintaimu tak mengenal ragu
Keyakinan hatiku hanya untuk dirimu selalu

First Day of 2008

Last nite bengang giler ngan mamat sorang tu... tapi today went to Kmaman with him.. Memang dah plan pun today nak p Kmaman sebab nak gi bank.. Hehe...yes! For the sake of going to the bank sanggup drive all the way to Kmaman. Motif nyerr.... nak kuar kan dividen A-eS-B.. kat Kmaman kan keje on the 1st of Jan. Tapii... little did I know... all urusniaga ditunda ke Jan 2nd... huwaaaaa.... penat jek pegi jauh2.. well... actually tade la frust sangat sebab kalau tak ke kmaman pun kiteorg dah tatau nak ke mana dah kat Ktn tu...sume tempat dah bosan...nak ke shopping malls time2 cuti camni maklum sajalah...ramai sangat *peminat2, nanti penat jek jawab salam kat dalam malls tu..*peminatlah kununn nyer... ;->

So...dah takleh nak berurusan kat bank tu.. kiteorg pun jalan2 la kat the one an only shopping mall kat situ...jalan punyer jalan...termasuk la kat this one kedai yg ada jual this one long white skirt... mamat tuu mmg dah lama dok force aku bli white skirt...dia berkenan sangat la tgk ppuan pakai white skirt...selama ,ni tak terpikir la plak aku ni nak pakai skirt gitu, lagi la white one.. dia nak sgt bli kan aku white skirt, instead I said I'd settled for a pair of white pants. I thought the matter has settled once he bought me one...tapi idokkk rupernyerr... dia nak jugak tgk aku pakai white skirt..alahaii... well..coz he has been such a darling to me... oklah... I gave in lah...

So...back to cerita kat Kmaman tadi... so kiteorg dok tengok2 la skirt yg ada jual kat situ... Ada la satu yg aku berkenan.. He said he'll buy that for me but I have to wear that right away... huh... kemaruk ke apa pakcik ni... Dah orang offer nak bayar kan..aku apa lagi... ok kan jek laa... hehe.. But.. yg tak syiok nyer.. masa dok try skirt tu...bila pakai tak cantik la plak..sebab skirt tuh yg jenis kembang kat bawah...hmmm...try gak carik yg lain tapi tade gak yg berkenan...so..melepaslah...takpe...next time lah...

Ohh..btw masa kat shopping mall tuh...ada jugak laa peminat aku yg tersesat kat situ... kantoi gak la aku... that guy (*peminat aku tu) siap cakap haii miss..jauhnyerr datang... (the guy tuh rupenyer orang Kmaman) Aku sengeh jek la...

The next day he even told his mentor (sir Shf) about our little encounter, sib baik la aku dah awal2 lagi bercerita kat SHf tu that my si dia n I met his 'anak' in Kmaman.

*peminat la sbb if jumpe mesti kena tego,senyum,kena respond to their waving hands segala...